Mindful Meditation Workshop

On Wednesday, Oct 12, 2022 from 12:30 PM to 01:30 PM

This is a virtual event using Zoom

Join the event

This R.I.S.E. program event is for Students, Faculty and Staff

Join us for a virtual workshop to learn how to meditate facilitated by Professor Alexandra Tarasko, psychiatric and holistic nurse.

  • Learn what it means to be "Mindful" and how this practice can benefit you
  • Learn how to use meditation to assist with your mental well being
  • Practice simple breath work techniques to help reduce stress and anxiety
  • Experience a guided meditation

Contact Name: Elizabeth Matos-Aviles

Contact Email: ematosaviles@qcc.cuny.edu

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