Mindfulness Practices to Perform Our Best
On Wednesday, Oct 19, 2022 from 12:30 PM to 02:00 PM
Location: Humanities Building, Room: H-144 In-Person and Zoom
This Club Event
is for Students
Speaker: Jun Ishidoya-Wang
Develop mindfulness skills that can help you concentrate and focus on your tasks and goals. Breathing, relaxation and imagery practices will be covered. Learn how to deal with performance and test anxiety with confidence building techniques and stress management skills. Jun Ishidoya-Wang, M.S.Ed., LMHC from QCC Counseling Center. Jun is a Licensed Mental Health Counselor in the Counseling Center at QCC and Adjunct Faculty at LIM College. Her counseling experience also includes working at Baruch College, LaGuardia Community College, Children’s Aid Society, The After-School Corporation, Stuyvesant High School, and Mental Health Counseling and Marriage Family Therapy of New York. She is an advocate for the well-being of students from diverse and multicultural backgrounds.
This event is sponsored by Mindfulness Club
Contact Name: Dr. Joanne Chang
Contact Phone: 718-281-5369
Contact Email: jchang@qcc.cuny.edu
