Mindfulness Practices to Perform Our Best

On Wednesday, Oct 19, 2022 from 12:30 PM to 02:00 PM

Location: Humanities Building, Room: H-144 In-Person and Zoom

This Club Event is for Students

Speaker: Jun Ishidoya-Wang

Develop mindfulness skills that can help you concentrate and focus on your tasks and goals. Breathing, relaxation and imagery practices will be covered. Learn how to deal with performance and test anxiety with confidence building techniques and stress management skills. Jun Ishidoya-Wang, M.S.Ed., LMHC from QCC Counseling Center. Jun is a Licensed Mental Health Counselor in the Counseling Center at QCC and Adjunct Faculty at LIM College. Her counseling experience also includes working at Baruch College, LaGuardia Community College, Children’s Aid Society, The After-School Corporation, Stuyvesant High School, and Mental Health Counseling and Marriage Family Therapy of New York. She is an advocate for the well-being of students from diverse and multicultural backgrounds.

This event is sponsored by Mindfulness Club

Join Zoom Session

Contact Name: Dr. Joanne Chang

Contact Phone: 718-281-5369

Contact Email: jchang@qcc.cuny.edu

Campus Cultural Centers

Kupferberg Holocaust Center exterior lit up at nightOpens in a new window
Kupferberg Holocaust Center Opens in a new window

The KHC uses the lessons of the Holocaust to educate current and future generations about the ramifications of unbridled prejudice, racism and stereotyping.

Russian Ballet performing at the Queensborough Performing Arts CenterOpens in a new window
QPAC: Performing Arts CenterOpens in a new window

QPAC is an invaluable entertainment company in this region with a growing national reputation. The arts at QPAC continues to play a vital role in transforming lives and building stronger communities.

Queensborough Art Gallery exterior in the afternoonOpens in a new window
QCC Art Gallery

The QCC Art Gallery of the City University of New York is a vital educational and cultural resource for Queensborough Community College, the Borough of Queens and the surrounding communities.