Healthy Living Day
Date | Time | Name of Event | Description | Counselor(s) | Location |
---|---|---|---|---|---|
Wednesday, 5/10 | 10am-1pm | Game Time Stress Busters Workshop | Students can relax, destress, connect, and have fun by playing various games/activities such as cards, dominos, checkers, chess, coloring, puzzles, playdoh, Jenga and more. | Gina Capozzoli & Amy Pepper-Mandell | Student Union Lobby |
Wednesday, 5/10 | 11am-1pm | Gardening Event | Join us outside to create your own take home garden. Melt your stress away as you get your hands dirty and get back to nature. | Amy Pepper-Mandell and Francis | TBD - outside of Student Union or Pergola Area |
Wednesday, 5/10 | 11:10am-12:30pm | Dealing with Worry and Negative Thoughts Workshop | Do you tend to worry a lot? Ever feel like you just want to turn your brain off? Attend this workshop to discover some techniques to help you flip that switch! | Linda Ostrowe | Room A-311 / Administration building |
Wednesday, 5/10 | 12pm- 2pm | Play Date with Puppies | This workshop is simply for the fun of it! It will provide stress-free, no judgement, time playing with a puppy. This will be a good opportunity to socialize with other students at an event that will involve playing fetch the ball, puppy tug-of-war, and rewarding puppies with treats. All you need to bring is a warm heart and playful spirit. | Lisa Halstead | Student Union Lobby |
Wednesday, 5/10 | 12pm-1pm | Yoga Workshop | Yoga can help build physical and emotional strength, flexibility and resilience. This will be a gentle yoga practice for all levels. Please dress comfortably in loose clothing. |
Carrie Diamond |
Student Union Lobby |
Wednesday, 5/10 | 1pm-2pm | Giving Gratitude Workshop | Practicing gratitude in difficult times can be challenging but is essential to living a calm and successful life. Showing gratitude serves to improve physical and mental health, enhance empathy and reduce aggression, improve sleep and information processing. | Chanpreet Singh | Outside of Student Union Lobby |
Wednesday, 5/10 | 1pm-2pm | Breaking the Loop: Mindfulness for Habit Change | This workshop is designed to build awareness and offer options to replace unwanted/unhelpful behaviors such as addictive behaviors. | Tricia Singh | Virtual |
Thursday, 5/11 | 2pm-3pm | Squish Away Your Stress Workshop | Come make your very own personalized stress ball. | D. Brodbar | Counseling Center, Library Building Room 422 |